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Training Log Archive: BenSquire

In the 1 days ending Nov 8, 2020:

activity # timemileskm+mload
  Running1 1:08:36 8.99(7:38) 14.46(4:45) 4918.2
  Total1 1:08:36 8.99(7:38) 14.46(4:45) 4918.2
  [1-5]1 1:06:38

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Su

Sunday Nov 8, 2020 #

3 PM

Running 1:08:36 intensity: (1:58 @0) + (17:50 @1) + (39:49 @2) + (8:59 @3) 14.46 km (4:45 / km) +49m 4:40 / km
ahr:158 max:179 shoes: Saucony Ride ISO 2

Easy Long Run on the Golf course then down the canal. Managed to mess up the segment for the 3rd time, 1s off ffs, so might just take the L and move on. Feeling pretty good actually, calves and ITBs a bit tight but other than that moving well. Solid week, building up the mileage well.

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