Training Log Archive: BenSquireIn the 1 days ending Nov 12, 2020:
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Thursday Nov 12, 2020 #
4 PM
Running warm up/down 21:16 3.38 km (6:18 / km)
ahr:146 max:169 shoes: Nike Pegasus 36 #2
Running 32:31 8.22 km (3:57 / km)
ahr:178 max:186 shoes: Nike Pegasus 36 #2
4 x 7 (90s) on the grass
Took a headtorch this time so was able to actually finish the session. Net feeling the greatest before hand but alright once I got going. Paces pretty unimpressive but nice and consistent. Niggles best they've been in a few weeks as well which is nice.
hr zones seem to be a bit low now which makes sense considering its almost been a year since the tests. Will be interesting to see how much they've changed when I get tested again
Took a headtorch this time so was able to actually finish the session. Net feeling the greatest before hand but alright once I got going. Paces pretty unimpressive but nice and consistent. Niggles best they've been in a few weeks as well which is nice.
hr zones seem to be a bit low now which makes sense considering its almost been a year since the tests. Will be interesting to see how much they've changed when I get tested again
Running warm up/down 11:33 2.27 km (5:05 / km) +3m 5:03 / km
ahr:150 max:161 shoes: Nike Pegasus 36 #2
10 PM
Stretching/Rolling 20:00 [0]