Training Log Archive: BenSquire

In the 1 days ending Jan 29, 2021:

activity

time

miles

load

Running

18:58

2.58

(7:22)

4.15

(4:34)

5.9

Stretching/Rolling

10:00

Total

28:58

2.58

4.15

5.9

[1-5]

17:46

0:28

0:00

3 PM

Running 18:58 4.15 km (4:34 / km)
ahr:162 max:176 shoes: Saucony Ride ISO 2

hmm felt alright the first 15 minutes then seemed to 'bonk' in the final 5 mins. Really weird and annoying, just felt like I lost the energy.

Stretching/Rolling 10:00 [0]