Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 1 days ending Feb 24, 2021:

activity # timemileskm+mload
  Running1 35:32 4.27(8:20) 6.87(5:10) 8710.8
  Total1 35:32 4.27(8:20) 6.87(5:10) 8710.8
  [1-5]1 33:02

«»
0:35
0:00
» now
We

Wednesday Feb 24, 2021 #

6 PM

Running 35:32 intensity: (2:30 @0) + (4:48 @1) + (18:47 @2) + (9:27 @3) 6.87 km (5:10 / km) +87m 4:52 / km
ahr:161 max:179 shoes: Inov8 X-Talon 212 #3

Easy 30 round Sharphill. Feeling better than yesterday but still not amazing. First off road run in ages and first back to back run in a while.

« Earlier | Later »