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Training Log Archive: BenSquire

In the 1 days ending Apr 7, 2021:

activity # timemileskm+mload
  Running1 42:18 5.48(7:43) 8.81(4:48) 15411.7
  Strength & Conditioning1 30:00
  Stretching/Rolling1 15:00
  Total2 1:27:18 5.48 8.81 15411.7
  [1-5]1 41:11

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Wednesday Apr 7, 2021 #

12 PM

Running 42:18 intensity: (1:07 @0) + (6:21 @1) + (32:00 @2) + (2:50 @3) 8.81 km (4:48 / km) +154m 4:25 / km
ahr:160 max:172 shoes: Saucony Ride ISO 2

Easy 40 round sharphill. Chest still a bit tight but other than that alright. Bit flat to start but perked up towards the end

Strength & Conditioning 30:00 [0]

11 PM

Stretching/Rolling 15:00 [0]

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