Running warm up/down 15:19 0.9 km (17:06 / km) ahr:132 max:152 shoes: Inov8 X-Talon 212 #3
Orienteering59:57 7.51 km (7:59 / km) ahr:143 max:161 shoes: Inov8 X-Talon 212 #3
Morning exercises
Bit complacent on the compass work, not taking good enough sightings. Map memory and Talk O pretty good though. Stomach starting to go towards the end of the talk O
1 PM
Orienteering27:07 3.61 km (7:31 / km) ahr:138 max:163 shoes: Inov8 X-Talon 212 #3
Jog round a longer course before stomach starting feeling awful. Not sure why but pretty annoying. Nav alright beforehand though