Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 1 days ending Apr 10, 2021:

activity # timemileskm+mload
  Orienteering2 1:27:04 6.91(12:36) 11.12(7:50)8.8
  Running1 15:19 0.56(27:31) 0.9(17:06)1.0
  Total2 1:42:23 7.46(13:43) 12.01(8:31)9.8
  [1-5]2 1:09:41

«»
1:42
0:00
» now
Sa

Saturday Apr 10, 2021 #

11 AM

Running warm up/down 15:19 intensity: (6:54 @0) + (7:57 @1) + (28 @3) 0.9 km (17:06 / km)
ahr:132 max:152 shoes: Inov8 X-Talon 212 #3

Orienteering 59:57 intensity: (15:36 @0) + (37:50 @1) + (3:01 @2) + (3:30 @3) 7.51 km (7:59 / km)
ahr:143 max:161 shoes: Inov8 X-Talon 212 #3

Morning exercises

Bit complacent on the compass work, not taking good enough sightings. Map memory and Talk O pretty good though. Stomach starting to go towards the end of the talk O
1 PM

Orienteering 27:07 intensity: (10:12 @0) + (14:51 @1) + (59 @2) + (1:05 @3) 3.61 km (7:31 / km)
ahr:138 max:163 shoes: Inov8 X-Talon 212 #3

Jog round a longer course before stomach starting feeling awful. Not sure why but pretty annoying. Nav alright beforehand though

« Earlier | Later »