Training Log Archive: BenSquire

In the 1 days ending May 19, 2021:

activity

time

miles

load

Running

28:40

3.94

(7:16)

6.35

(4:31)

6.4

Stretching/Rolling

20:00

Total

48:40

3.94

6.35

6.4

[1-5]

26:31

0:48

0:00

5 PM

Running 28:40 6.35 km (4:31 / km)
ahr:154 max:166 shoes: Saucony Ride ISO 2

Feeling a bit better today

Stretching/Rolling 20:00 [0]