Training Log Archive: BenSquireIn the 1 days ending May 23, 2021:
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Sunday May 23, 2021 #
11 AM
Running warm up/down 12:25 2.16 km (5:45 / km) +48m 5:11 / km
ahr:141 max:168 shoes: Inov8 X-Talon G210
w/ Tom
Orienteering 51:56 9.04 km (5:45 / km) +322m 4:53 / km
ahr:174 max:186 shoes: Inov8 X-Talon G210
Chinley Churn Short Brown.
Aim was to take this decently hard and see what the nav was like under a bit of pressure. Bit off line on the first couple but was most just trying to find trods through the nettles. Wait straight to 4 but drifted off line which wasn't awful but probably lost ~30s. Slight error on 7 missing the path then had poor exit direction and was too low for 10. Not confident enough in the bearing to 13 then drifted a bit off line on the hill to 15.
Overall a solid run, few bits to clean up as could probably have taken ~2 mins off the time.
route
Aim was to take this decently hard and see what the nav was like under a bit of pressure. Bit off line on the first couple but was most just trying to find trods through the nettles. Wait straight to 4 but drifted off line which wasn't awful but probably lost ~30s. Slight error on 7 missing the path then had poor exit direction and was too low for 10. Not confident enough in the bearing to 13 then drifted a bit off line on the hill to 15.
Overall a solid run, few bits to clean up as could probably have taken ~2 mins off the time.
route
Running warm up/down 11:07 1.84 km (6:02 / km) +20m 5:44 / km
ahr:133 max:145 shoes: Nike Pegasus 36 #2