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Training Log Archive: BenSquire

In the 1 days ending Nov 22, 2021:

activity # timemileskm+mload
  Strength & Conditioning1 1:00:00
  Running1 8:32 1.15(7:27) 1.85(4:38) 41.3
  Total1 1:08:32 1.15 1.85 41.3
  [1-5]1 6:27

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Mo

Monday Nov 22, 2021 #

6 PM

Running 4:20 intensity: (1:19 @0) + (57 @1) + (1:18 @2) + (46 @3) 0.95 km (4:33 / km) +4m 4:27 / km
ahr:142 max:160 shoes: Nike Pegasus 36 #2

to gym. v cold

Strength & Conditioning 1:00:00 [0]

Running 4:12 intensity: (46 @0) + (3:17 @1) + (9 @3) 0.89 km (4:43 / km)
ahr:140 max:155 shoes: Nike Pegasus 36 #2

home from gym. still cold

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