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Training Log Archive: BenSquire

In the 1 days ending Nov 23, 2021:

activity # timemileskm+mload
  Running1 47:00 5.98(7:51) 9.63(4:53) 3610.1
  Total1 47:00 5.98(7:51) 9.63(4:53) 3610.1
  [1-5]1 42:49

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Tu

Tuesday Nov 23, 2021 #

4 PM

Running 47:00 intensity: (4:11 @0) + (17:55 @1) + (20:28 @2) + (4:26 @3) 9.63 km (4:53 / km) +36m 4:47 / km
ahr:152 max:164 shoes: Saucony Ride ISO 2

Easy mileage. Feeling pretty shit for the first 20 mins but then perked up after that. Cold one

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