Training Log Archive: BenSquireIn the 1 days ending Nov 27, 2021:
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Saturday Nov 27, 2021 #
6 PM
Running warm up/down 15:42 2.74 km (5:43 / km) +48m 5:16 / km
ahr:148 max:166 shoes: Inov8 oroc 280
Orienteering 49:30 8.84 km (5:36 / km) +225m 4:58 / km
ahr:166 max:182 shoes: Inov8 oroc 280
BNOC - 1st M18 - 3rd on Course
was frozen warming up and wasn't looking forward to it at all but 2 thermals and a coat and I was just about warm enough by the start. Not great direction out the start and ended up too high to 1 losing ~30s. small misses on 2 and 3 but then settled into it a it.4 and 5 all clean but then poor route and then execution to 6 and lost 90s. No idea where I was on the way to 7 and was lucky to find it but still lost 30s there. Clean from there though and think I got the right rc to 13 even if it was close.
Not the greatest run but fairly solid and nice to take the win even if it wasn't exactly a stacked field. Never really felt like i got going physically so nice to know theres a bit more in there.
route
was frozen warming up and wasn't looking forward to it at all but 2 thermals and a coat and I was just about warm enough by the start. Not great direction out the start and ended up too high to 1 losing ~30s. small misses on 2 and 3 but then settled into it a it.4 and 5 all clean but then poor route and then execution to 6 and lost 90s. No idea where I was on the way to 7 and was lucky to find it but still lost 30s there. Clean from there though and think I got the right rc to 13 even if it was close.
Not the greatest run but fairly solid and nice to take the win even if it wasn't exactly a stacked field. Never really felt like i got going physically so nice to know theres a bit more in there.
route
Running warm up/down 14:40 2.64 km (5:34 / km) +51m 5:04 / km
ahr:157 max:168 shoes: Inov8 oroc 280