Running1:21:34 16.75 km (4:52 / km) +89m4:45 / km ahr:146 max:160 shoes: Inov8 X-Talon G210
Snowy long run. With Dad for the first 35 then he headed back. Feeling a bit tired throughout and bonked a bit in the last 10 but got it done. Really nice route with all the snow which is always a positive.
Easier week next week going into the Percy pud on Sunday. Feeling like I'm in decent shape so will be interesting to see how much fast I am than 6 weeks ago.