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Training Log Archive: BenSquire

In the 1 days ending Nov 28, 2021:

activity # timemileskm+mload
  Running1 1:21:34 10.41(7:50) 16.75(4:52) 899.5
  Total1 1:21:34 10.41(7:50) 16.75(4:52) 899.5
  [1-5]1 1:09:44

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Su

Sunday Nov 28, 2021 #

3 PM

Running 1:21:34 intensity: (11:50 @0) + (1:01:57 @1) + (2:55 @2) + (4:52 @3) 16.75 km (4:52 / km) +89m 4:45 / km
ahr:146 max:160 shoes: Inov8 X-Talon G210

Snowy long run. With Dad for the first 35 then he headed back. Feeling a bit tired throughout and bonked a bit in the last 10 but got it done. Really nice route with all the snow which is always a positive.

Easier week next week going into the Percy pud on Sunday. Feeling like I'm in decent shape so will be interesting to see how much fast I am than 6 weeks ago.

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