Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 1 days ending Nov 29, 2021:

activity # timemileskm+mload
  Strength & Conditioning1 1:00:00
  Running1 28:47 3.74(7:42) 6.02(4:47) 453.0
  Total1 1:28:47 3.74 6.02 453.0
  [1-5]1 21:42

«»
1:28
0:00
» now
Mo

Monday Nov 29, 2021 #

6 PM

Running 4:27 intensity: (46 @0) + (3:26 @1) + (15 @3) 0.94 km (4:43 / km) +4m 4:37 / km
ahr:145 max:155 shoes: Nike Pegasus 36 #2

Running 20:01 intensity: (4:59 @0) + (13:28 @1) + (11 @2) + (1:23 @3) 4.16 km (4:49 / km) +41m 4:35 / km
ahr:143 max:157 shoes: Nike Pegasus 36 #2

easy 20 on the treadmill. feeling pretty standard but much to cold to run outside

Strength & Conditioning 1:00:00 [0]

Running 4:19 intensity: (1:20 @0) + (2:17 @1) + (32 @2) + (10 @3) 0.92 km (4:42 / km)
ahr:140 max:159 shoes: Nike Pegasus 36 #2

« Earlier | Later »