Training Log Archive: BenSquireIn the 1 days ending Nov 29, 2021:
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Monday Nov 29, 2021 #
6 PM
Running 4:27 0.94 km (4:43 / km) +4m 4:37 / km
ahr:145 max:155 shoes: Nike Pegasus 36 #2
Running 20:01 4.16 km (4:49 / km) +41m 4:35 / km
ahr:143 max:157 shoes: Nike Pegasus 36 #2
easy 20 on the treadmill. feeling pretty standard but much to cold to run outside
Strength & Conditioning 1:00:00 [0]
Running 4:19 0.92 km (4:42 / km)
ahr:140 max:159 shoes: Nike Pegasus 36 #2