Training Log Archive: BenSquireIn the 1 days ending Nov 30, 2021:
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Tuesday Nov 30, 2021 #
4 PM
Running warm up/down 19:53 3.06 km (6:29 / km) +25m 6:14 / km
ahr:138 max:161 shoes: Nike Pegasus 36 #2
Running 30:29 8.01 km (3:48 / km) +50m 3:42 / km
ahr:174 max:193 shoes: Nike Vaporfly Next%
2,1,1,½ miles
Solid session. In the vaporflys to make sure they're feeling good before the 10k. 10k pace for the 2 felt pretty comfy which is positive then just working a bit harder on the 1s for ~5k pace. Nice 2:30 on the 800m at the end aswell.
Big rolling week. calming it down now before Sunday, will probably rest tomorrow.
Solid session. In the vaporflys to make sure they're feeling good before the 10k. 10k pace for the 2 felt pretty comfy which is positive then just working a bit harder on the 1s for ~5k pace. Nice 2:30 on the 800m at the end aswell.
Big rolling week. calming it down now before Sunday, will probably rest tomorrow.
Running 9:57 2.04 km (4:53 / km) +12m 4:44 / km
ahr:153 max:161 shoes: Nike Pegasus 36 #2
legs feeling a lot less beat up than usual after a session