Training Log Archive: BenSquireIn the 1 days ending May 18, 2022:
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Wednesday May 18, 2022 #
2 PM
Running 13:18 3.0 km (4:26 / km)
ahr:147 max:162 shoes: Saucony Triumph 19
shakeout. Feeling fairly standard
8 PM
Running warm up/down 20:09 3.42 km (5:54 / km)
ahr:152 max:176 shoes: Saucony Triumph 19
Running 4:18 [4] 1.5 km (2:52 / km)
ahr:151 max:159 shoes: Nike Matumbo 3
BMC 1500 - 4:19
Nothing amazing but a decent run out. Maybe a bit too scared of blowing up and didn't commit too much in the first couple laps but moved through some people in the last 700. Good effort and nice to see Joseph win the race
~67,69,70 48
Nothing amazing but a decent run out. Maybe a bit too scared of blowing up and didn't commit too much in the first couple laps but moved through some people in the last 700. Good effort and nice to see Joseph win the race
~67,69,70 48
Running warm up/down 18:29 3.11 km (5:57 / km) +12m 5:50 / km
ahr:148 max:173 shoes: Saucony Triumph 19