Training Log Archive: BenSquire

In the 1 days ending Jun 2, 2023:

activity

time

miles

load

Cycling

20:02

1.0

Running

7:05

1.0

(7:05)

1.61

(4:24)

0.7

Total

27:07

1.0

1.61

1.6

[1-5]

16:04

0:27

0:00

9 AM

Running 7:05 1.61 km (4:24 / km)
ahr:139 max:151 shoes: Saucony Triumph 19 #3

Got the time wrong for a meeting with Dean so had to jog down. Hammy fine

10 AM

Cycling 20:02
ahr:127 max:141

Short spin. Bit tired and forgot water so not the 30 planned but not too fussed with the run there. Sauna after