Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 1 days ending May 28:

activity # timemileskm+mload
  Orienteering (Forest)1 1:09:41 5.3(13:08) 8.53(8:10) 41814.9
  Running2 43:18 5.26(8:14) 8.47(5:07) 1043.6
  Orienteering (Sprint)1 29:11 2.95(9:54) 4.75(6:09) 498.8
  Total2 2:22:10 13.51(10:31) 21.75(6:32) 57127.4
  [1-5]2 1:52:55

«»
2:22
0:00
» now
Tu

Tuesday May 28 #

10 AM

Running warm up/down 4:09 intensity: (45 @0) + (3:24 @1) 0.73 km (5:42 / km) +21m 4:59 / km
ahr:134 max:142 shoes: Inov8 Orocs 270

Orienteering (Forest) 1:09:41 intensity: (13:11 @0) + (21:23 @1) + (23:46 @2) + (11:21 @3) 8.53 km (8:10 / km) +418m 6:33 / km
ahr:146 max:175 shoes: Inov8 Orocs 270

5 x o reps. ok in places but also some poor stuff going on, usually on the last control, need to sort that out

Running warm up/down 2:08 intensity: (1:19 @0) + (49 @1) 0.42 km (5:05 / km)
ahr:127 max:137 shoes: Inov8 Orocs 270

4 PM

Running warm up/down 19:14 intensity: (3:23 @0) + (15:49 @1) + (2 @2) 3.94 km (4:53 / km) +44m 4:37 / km
ahr:134 max:150 shoes: Adidas Takumi Sen 8

Orienteering (Sprint) 29:11 intensity: (8:16 @0) + (3:02 @1) + (3:12 @2) + (13:29 @3) + (1:12 @4) 4.75 km (6:09 / km) +49m 5:51 / km
ahr:152 max:183 shoes: Adidas Takumi Sen 8

4 sprintervals. decent, running well and think i generally chose good enough routechoices. did find some anti-takumi terrain tho for the first time

Running warm up/down 17:47 intensity: (2:21 @0) + (15:05 @1) + (21 @2) 3.38 km (5:16 / km) +39m 4:59 / km
ahr:137 max:152 shoes: Adidas Takumi Sen 8

« Earlier | Later »