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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 1 days ending May 29:

activity # timemileskm+mload
  Orienteering (Forest)1 54:57 4.42(12:26) 7.11(7:44) 21511.1
  Running1 11:52 1.3(9:08) 2.09(5:40) 320.8
  Total1 1:06:49 5.72(11:41) 9.2(7:16) 24711.9
  [1-5]1 48:41

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Wednesday May 29 #

11 AM

Running warm up/down 6:15 intensity: (4:32 @0) + (1:43 @1) 1.09 km (5:43 / km) +17m 5:18 / km
ahr:123 max:141 shoes: Inov8 Orocs 270

Orienteering (Forest) 54:57 intensity: (12:50 @0) + (13:18 @1) + (22:58 @2) + (5:51 @3) 7.11 km (7:44 / km) +215m 6:43 / km
ahr:142 max:171 shoes: Inov8 Orocs 270

4 o reps. Decent today, lovely forest and doing some good orienteering. felt like i was pushing fairly hard but hr just not getting up. don't know if it's cause I'm generally just not pushing hard enough or if I'm just so unsmooth that the hr just has time to go down. Either way fixing both those things will make me a better orienteer

Running 5:37 intensity: (46 @0) + (4:21 @1) + (30 @2) 1.0 km (5:38 / km) +15m 5:14 / km
ahr:136 max:152 shoes: Inov8 Orocs 270

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