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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 1 days ending May 30:

activity # timemileskm+mload
  Orienteering (Forest)1 57:00 4.97(11:28) 8.0(7:08) 20610.0
  Total1 57:00 4.97(11:28) 8.0(7:08) 20610.0
  [1-5]1 51:17

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Th

Thursday May 30 #

2 PM

Orienteering (Forest) 57:00 intensity: (5:43 @0) + (29:27 @1) + (19:27 @2) + (2:23 @3) 8.0 km (7:08 / km) +206m 6:19 / km
ahr:145 max:176 shoes: Inov8 Orocs 270

jog round a middle. generally ok, went through a bit too much green in places and a couple lapses in concentration but nothing awful. felt ok and threw in some strides at the end, half on the road and half uphill through the skog

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