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Training Log Archive: BenSquire

In the 1 days ending May 31:

activity # timemileskm+mload
  Orienteering (Forest)2 1:46:47 9.07(11:46) 14.6(7:19) 37528.3
  Running1 20:50 2.2(9:28) 3.54(5:53) 471.5
  Total2 2:07:37 11.27(11:19) 18.14(7:02) 42229.8
  [1-5]2 1:43:20

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Fr

Friday May 31 #

10 AM

Running warm up/down 11:54 intensity: (7:35 @0) + (4:15 @1) + (4 @2) 1.92 km (6:11 / km) +23m 5:51 / km
ahr:125 max:152 shoes: Inov8 Orocs 270

Orienteering (Forest) 56:42 intensity: (10:32 @0) + (10:19 @1) + (19:37 @2) + (16:14 @3) 7.19 km (7:53 / km) +154m 7:07 / km
ahr:150 max:179 shoes: Inov8 Orocs 270

5 loops hard. some good orienteering here, managing to get the technique right for these areas now. 1 super silly mistake and 1 mistake where I should've taken more care on a hard leg but other than that good. Prolly my best orienteering while I've been out here

Running warm up/down 8:56 intensity: (1:27 @0) + (6:04 @1) + (1:11 @2) + (14 @3) 1.62 km (5:31 / km) +24m 5:09 / km
ahr:139 max:168 shoes: Inov8 Orocs 270

3 PM

Orienteering (Forest) 50:05 intensity: (4:43 @0) + (12:05 @1) + (22:52 @2) + (10:25 @3) 7.41 km (6:46 / km) +221m 5:53 / km
ahr:152 max:175 shoes: Inov8 Orocs 270

few gaffled mass starts. tired legs, bad orienteering and very soggy. wasn't vibing really, don't know quite how much I can take from this

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