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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 1 days ending Jun 1:

activity # timemileskm+mload
  Orienteering (Forest)1 38:48 3.18(12:12) 5.12(7:35) 18515.9
  Running2 38:48 3.97(9:46) 6.4(6:04) 1302.3
  Orienteering (Sprint)1 28:42 3.45(8:20) 5.55(5:11) 10110.5
  Total2 1:46:18 10.6(10:02) 17.06(6:14) 41628.7
  [1-5]2 1:19:50

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Sa

Saturday Jun 1 #

10 AM

Running warm up/down 10:57 intensity: (5:34 @0) + (5:22 @1) + (1 @2) 1.51 km (7:15 / km) +39m 6:25 / km
ahr:127 max:150 shoes: Inov8 Orocs 270

Orienteering (Forest) 38:48 intensity: (17 @0) + (1:48 @1) + (13:12 @2) + (23:20 @3) + (11 @4) 5.12 km (7:35 / km) +185m 6:25 / km
ahr:165 max:181 shoes: Inov8 Orocs 270

krkavec middle. tried to take this quite hard and sim a middle. physically bit tired but moving well enough I think. Some real solid nav in place but let down by some controls just losing focus. Lots of learning generated though, useful session

Running warm up/down 10:42 intensity: (4:14 @0) + (5:53 @1) + (35 @2) 1.85 km (5:47 / km) +64m 4:56 / km
ahr:132 max:154 shoes: Inov8 Orocs 270

2 PM

Running warm up/down 11:24 intensity: (5:18 @0) + (6:00 @1) + (6 @2) 2.02 km (5:38 / km) +17m 5:24 / km
ahr:128 max:154 shoes: Saucony Triumph 19 #4

Orienteering (Sprint) 28:42 intensity: (8:57 @0) + (2:44 @1) + (51 @2) + (6:40 @3) + (9:30 @4) 5.55 km (5:11 / km) +101m 4:45 / km
ahr:155 max:189 shoes: Adidas Takumi Sen 8

2 bits of sprint. Out first on the first one and back first, everything felt pretty clean and pushing hard. Mass start for the second one, messed up the first one slightly and chasing Euan from there. Maybe lost a couple seconds on the main RC and risked a different RC to the last control but couldn't catch him.

Running 5:45 intensity: (2:08 @0) + (3:37 @1) 1.01 km (5:40 / km) +11m 5:23 / km
ahr:130 max:139 shoes: Adidas Takumi Sen 8

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