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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 1 days ending Jun 2:

activity # timemileskm+mload
  Orienteering (Forest)1 1:04:25 5.68(11:20) 9.14(7:03) 27019.3
  Total1 1:04:25 5.68(11:20) 9.14(7:03) 27019.3

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Sunday Jun 2 #

8 AM

Orienteering (Forest) 1:04:25 [2] 9.14 km (7:03 / km) +270m 6:08 / km
ahr:139 max:159 shoes: Inov8 Orocs 270

Nice jog round part of a long. Woke up feeling pretty tired and feeling like I've already got what I wanted from the camp so didn't need to get too much from this. Took it pretty chill, nav pretty good for the most part better than it usually is when taking it slow. A few terrain strides to finish just to get the neurons linked a bit more before going back to the urban sprawl. Good fun to round up a really good camp

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