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Training Log Archive: BenSquire

In the 1 days ending Jun 4:

activity # timemileskm+mload
  Strength & Conditioning1 1:01:02
  Running1 1:00:00 6.23(9:38) 10.03(5:59) 87613.5
  Total1 2:01:02 6.23 10.03 87613.5
  [1-5]1 58:57

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Tu

Tuesday Jun 4 #

2 PM

Strength & Conditioning 1:01:02 [0]
ahr:76 max:122

standard bands and core. felt tired

Running 1:00:00 intensity: (1:03 @0) + (24:00 @1) + (31:49 @2) + (3:08 @3) 10.03 km (5:59 / km) +876m 4:10 / km
ahr:151 max:168 shoes: Saucony Triumph 19 #4

Treadhill. Felt pretty poor all day but got into this nicely. L Achilles a bit tight but in general everything feeling decent. Had the first half of last year's jwoc relay on, nothing better for motivation to get through an hour on the treadmill

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