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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 1 days ending Jun 5:

activity # timemileskm+mload
  Orienteering (Sprint)1 44:05 6.13(7:12) 9.86(4:28) 3215.0
  Running1 36:50 4.72(7:48) 7.6(4:51) 564.0
  Total1 1:20:55 10.85(7:28) 17.46(4:38) 8819.0
  [1-5]1 1:02:15

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Wednesday Jun 5 #

2 PM

Running warm up/down 19:33 intensity: (5:55 @0) + (13:08 @1) + (30 @2) 3.88 km (5:02 / km) +33m 4:50 / km
ahr:132 max:153 shoes: Saucony Triumph 19 #4

Orienteering (Sprint) 44:05 intensity: (9:45 @0) + (3:25 @1) + (6:25 @2) + (22:09 @3) + (2:21 @4) 9.86 km (4:28 / km) +32m 4:24 / km
ahr:156 max:183 shoes: Adidas Takumi Sen 8

5 x ~6 (3)

Sprintervals round the city center kindly planned by Euan. Planning made the most of the area and map surprisingly fine considering it's 5 years old, probably just shows the lack of development in Birmingham. Orienteering ok, struggling to pick a good route choice when they aren't obvious but always made sure to give myself enough time

Running 4:56 intensity: (20 @0) + (1:17 @1) + (1:43 @2) + (1:36 @3) 1.01 km (4:53 / km) +6m 4:44 / km
ahr:154 max:179 shoes: Adidas Takumi Sen 8

4 x 30s strides ft 2 sets of stairs. Getting the tekkers down

Running warm up/down 12:21 intensity: (2:40 @0) + (8:55 @1) + (46 @2) 2.7 km (4:34 / km) +17m 4:26 / km
ahr:137 max:153 shoes: Saucony Triumph 19 #4

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