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Training Log Archive: BenSquire

In the 1 days ending Jun 6:

activity # timemileskm+mload
  Running1 57:10 7.19(7:57) 11.57(4:56) 1035.2
  Total1 57:10 7.19(7:57) 11.57(4:56) 1035.2
  [1-5]1 43:49

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Th

Thursday Jun 6 #

2 PM

Running 57:10 intensity: (13:21 @0) + (39:38 @1) + (4:11 @2) 11.57 km (4:56 / km) +103m 4:44 / km
ahr:136 max:157 shoes: Saucony Triumph 19 #4

Hour easy. Feeling tired to start but better towards the end

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