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Training Log Archive: BenSquire

In the 1 days ending Jun 8:

activity # timemileskm+mload
  Running1 1:32:26 10.72(8:38) 17.25(5:22) 62917.5
  Total1 1:32:26 10.72(8:38) 17.25(5:22) 62917.5
  [1-5]1 1:25:30

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Sa

Saturday Jun 8 #

6 PM

Running 1:32:26 intensity: (6:56 @0) + (45:08 @1) + (36:08 @2) + (4:14 @3) 17.25 km (5:22 / km) +629m 4:32 / km
ahr:146 max:169 shoes: Salomon Sense Ride 4

Easy colwick woods LR. felt decent and chill the whole way,. hills never feeling too bad, is this some hill shape coming ??

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