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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 1 days ending Jun 9:

activity # timemileskm+mload
  Orienteering (Sprint)1 1:06:56 7.84(8:32) 12.62(5:18) 10028.0
  Running1 45:31 4.89(9:19) 7.87(5:47) 964.1
  Total1 1:52:27 12.73(8:50) 20.49(5:29) 19632.1
  [1-5]1 1:16:59

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Su

Sunday Jun 9 #

10 AM

Running warm up/down 23:38 intensity: (4:47 @0) + (13:06 @1) + (3:45 @2) + (2:00 @3) 4.54 km (5:12 / km) +78m 4:48 / km
ahr:139 max:170 shoes: Salomon Sense Ride 4

jogging then easy ran the first course

Orienteering (Sprint) 43:09 intensity: (9:35 @0) + (1:53 @1) + (1:51 @2) + (17:47 @3) + (12:03 @4) 7.96 km (5:25 / km) +76m 5:11 / km
ahr:161 max:188 shoes: Adidas Takumi Sen 8

3 hard courses. First one not great, rest decent enough. Never felt like I was moving too well but working hard. Good fun

Orienteering (Sprint) 23:47 intensity: (5:26 @0) + (35 @1) + (2:37 @2) + (7:37 @3) + (7:32 @4) 4.66 km (5:06 / km) +25m 4:58 / km
ahr:159 max:188 shoes: Adidas Takumi Sen 8

2x2 relay. Mass start with Euan (and some other SYO juniors) was good fun. Fairly heavily gaffled so didn't see Euan till 8 then he was on my back. Outkicked me with a couple controls left and couldn't reel him back in. Send out again just ahead of him but was too scrappy and lost ~10s 3 times so came in down on him. Really obvious to see mistakes when you're getting punished like that.

Really good bit of training. Obviously a bit biased but was a great event and exactly what orienteering needs more of, low key organisation and high level courses. Potentially the only chance at running a 2x2 relay south of Edinburgh as well which isn't bad going for a level D event

Running warm up/down 21:53 intensity: (15:40 @0) + (6:13 @1) 3.33 km (6:35 / km) +18m 6:24 / km
ahr:122 max:147 shoes: Salomon Sense Ride 4

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