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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bean

In the 7 days ending Apr 22:

activity # timemileskm+m
  Other2 2:30:00
  Running6 2:02:21 14.66(8:21) 23.6(5:11) 70
  Orienteering3 1:33:12 8.99(10:22) 14.47(6:26) 15732 /36c88%
  Cycling5 1:30:00 14.29(9.5/h) 23.0(15.3/h)
  Strength & Conditioning1 20:00
  Stretching/Rolling1 14:14
  Total13 8:09:47 37.95 61.07 22732 /36c88%
  [1-5]13 5:39:47

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MoTuWeThFrSaSu

Sunday Apr 22 #

10 AM

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov-8 X-Talons 212

Orienteering race (Northern champs ) 39:22 [4] **** 4.6 km (8:33 / km) +157m 7:19 / km
spiked:17/19c shoes: Inov-8 X-Talons 212

2nd

Happy with it overall, no major mistakes just quite a lot of faffing in the control circle

Routegadget : http://www.ebor.routegadget.co.uk/rg2/#127&rou...
11 AM

Running warm up/down 10:39 [3] 1.4 km (7:36 / km)
shoes: Inov-8 X-Talons 212

Saturday Apr 21 #

10 AM

Running warm up/down (Jog to start) 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov-8 X-Talons 212

Jog to start with warm up map then Warm up drills

Orienteering race (Junior selection race) 18:14 [4] ***** 4.01 mi (4:33 / mi)
spiked:15/17c shoes: Inov-8 X-Talons 212

York University Junior selection race

Went okay messing up on 7 not realising you couldn't get through and 13 not planning a proper route and messing up

Good experience though

Running warm up/down 7:01 [2] 1.2 km (5:51 / km)
shoes: ASICS Columbus 18

WD with Ben Mather
2 PM

Orienteering (EMJOS training ) 35:36 [3] **** 3.42 km (10:25 / km)
shoes: Inov-8 X-Talons 212

Pre- northern champs EMJOS training on adjacent area getting used to the terrain

Friday Apr 20 #

8 AM

Cycling (Bike to school and back) 30:00 [3] 7.0 km (14.0 kph)

8 PM

Other (Table tennis ) 1:00:00 [0]
shoes: ASICS Columbus 18

Running (Run back) 10:00 [3] 2.0 km (5:00 / km)

Thursday Apr 19 #

8 AM

Cycling (Bike to school and back) 15:00 [2] 4.0 km (16.0 kph)

6 PM

Other (Football) 1:30:00 [0]

Cycling (Bike to football and back) 15:00 [2] 4.0 km (16.0 kph)

Wednesday Apr 18 #

8 AM

Cycling (Bike to school and back) 15:00 [2] 4.0 km (16.0 kph)

7 PM

Running warm up/down (RAC WU) 8:32 [2] 1.3 km (6:34 / km) +6m 6:25 / km
shoes: ASICS Columbus 18

Running intervals (RAC track) 25:08 [5] 6.5 km (3:52 / km) +62m 3:41 / km
shoes: ASICS Columbus 18

3 x (100, 150, 200, 250, 300, 5 mins rest) with rest of lap as recovery

Running warm up/down (RAC WD) 2:19 [1] 0.3 km (7:43 / km) +2m 7:28 / km
shoes: ASICS Columbus 18

Tuesday Apr 17 #

5 PM

Running (Easy run) 33:42 [3] 7.4 km (4:33 / km)
shoes: ASICS Columbus 18

Monday Apr 16 #

8 AM

Stretching/Rolling (NTC) 14:14 [1]

Cycling (Bike to school and back) 15:00 [2] 4.0 km (16.0 kph)

8 PM

Strength & Conditioning (NTC) 20:00 [1]

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