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Training Log Archive: Bean

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running 3 2:05:00 15.76(7:56) 25.36(4:56) 240
  Other1 1:00:00
  Cycling3 1:00:00 7.46(7.5/h) 12.0(12.0/h)
  Stretching 3 37:00
  Strength & Conditioning1 30:00
  Total10 5:12:00 23.21 37.36 240

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MoTuWeThFrSaSu

Sunday Apr 29 #

12 PM

Running long (Long run with Dad) 57:18 [3] 10.3 km (5:34 / km) +124m 5:15 / km
shoes: Inov-8 X-Talons 212

Saturday Apr 28 #

6 PM

Strength & Conditioning (Boxercise) 30:00 [5]

Stretching warm up/down 8:00 [1]

Friday Apr 27 #

8 AM

Cycling (Bike to school and back) 20:00 [2] 4.0 km (12.0 kph)
(sick) (rest day)

Still slightly ill
7 PM

Other (Table tennis ) 1:00:00 [3]

Thursday Apr 26 #

Note
(sick) (rest day)

Nor feeling great with a fairly bad cold so just resting to try and make sure it gets no worse
8 AM

Cycling (Bike to school and back) 20:00 [2] 4.0 km (12.0 kph)

Wednesday Apr 25 #

8 AM

Cycling (Bike to School and back) 20:00 [2] 4.0 km (12.0 kph)

7 PM

Running warm up/down (RAC) 5:00 [2] 0.76 km (6:35 / km)
shoes: ASICS Columbus 18

Running intervals (RAC Out and Back) 30:57 [4] 8.09 km (3:50 / km) +82m 3:38 / km
shoes: ASICS Columbus 18

Out and back session

1 out, 1 back, 1 rest
2, 2, ,2
3, 3, 3
4, 4, 4
5, 5, 5

Feeling good, especially on the 5 mins one with good pace

Running warm up/down 1:57 [3] 0.41 km (4:45 / km) +3m 4:35 / km
shoes: ASICS Columbus 18

8 PM

Stretching 15:00 [1]

Tuesday Apr 24 #

7 PM

Running warm up/down (RAC) 14:00 [2] 2.0 km (7:00 / km)
shoes: ASICS Columbus 18

3 x 400
3 x 300
3 x 200
3 x 100

Running intervals (RAC) 15:48 [4] 3.8 km (4:09 / km) +31m 4:00 / km
shoes: ASICS Columbus 18

Monday Apr 23 #

8 PM

Stretching 14:00 [1]
(rest day)

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