In the 7 days ending Apr 29, 2018:
Running long (Long run with Dad) 57:18 [3] 10.3 km (5:34 / km) +124m 5:15 / km shoes: Inov-8 X-Talons 212
Strength & Conditioning (Boxercise) 30:00 [5]
Stretching/Rolling warm up/down 8:00 [1]
Cycling (Bike to school and back) 20:00 [2] 4.0 km (12.0 kph) (sick) (rest day)
Other (Table tennis ) 1:00:00 [3]
Note (sick) (rest day)
Cycling (Bike to school and back) 20:00 [2] 4.0 km (12.0 kph)
Cycling (Bike to School and back) 20:00 [2] 4.0 km (12.0 kph)
Running warm up/down (RAC) 5:00 [2] 0.76 km (6:35 / km) shoes: ASICS Columbus 18
Running intervals (RAC Out and Back) 30:57 [4] 8.09 km (3:50 / km) +82m 3:38 / km shoes: ASICS Columbus 18
Running warm up/down 1:57 [3] 0.41 km (4:45 / km) +3m 4:35 / km shoes: ASICS Columbus 18
Stretching/Rolling 15:00 [1]
Running warm up/down (RAC) 14:00 [2] 2.0 km (7:00 / km) shoes: ASICS Columbus 18
Running intervals (RAC) 15:48 [4] 3.8 km (4:09 / km) +31m 4:00 / km shoes: ASICS Columbus 18
Stretching/Rolling 14:00 [1] (rest day)
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