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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bean

In the 7 days ending May 6:

activity # timemileskm+m
  Cycling5 1:42:27 15.53(9.1/h) 25.0(14.6/h) 101
  Running4 1:34:53 11.48(8:16) 18.47(5:08) 109
  Stretching/Rolling3 50:00
  Other1 30:00
  Total11 4:37:20 27.01 43.47 210

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MoTuWeThFrSaSu

Saturday May 5 #

8 AM

Cycling (Bike to Parkrun) 17:12 [3] 6.5 km (22.7 kph) +54m

9 AM

Running race (Rushcliffe Parkrun) 19:23 [5] 5.0 km (3:53 / km) +35m 3:45 / km
shoes: ASICS Columbus 18

Rushcliffe Parkrun - 8th - 19:23 (PB)

Started off a bit too fast then tried to keep at sub-19 pace but dropped off a bit at the end.

NIce PB by about 20 seconds so happy

Running warm up/down 3:16 [2] 0.6 km (5:27 / km)
shoes: ASICS Columbus 18

Cycling (Back Home) 25:15 [3] 6.5 km (15.4 kph) +47m

Friday May 4 #

8 AM

Cycling (Bike to school and back) 20:00 [3] 4.0 km (12.0 kph)

8 PM

Running (Run back from tt) 8:39 [3] 2.0 km (4:20 / km)
shoes: ASICS Columbus 18

Thursday May 3 #

8 AM

Cycling (Bike to School and back) 20:00 [3] 4.0 km (12.0 kph)

7 PM

Running warm up/down (RAC WU) 11:00 [3] 1.83 km (6:01 / km) +8m 5:53 / km
shoes: ASICS Columbus 18

Running intervals (RACA) 28:30 [5] 4.75 km (6:00 / km) +44m 5:44 / km
shoes: ASICS Columbus 18

4 * 300m hard, 100m walking, 400m hard, 400m walking

Aiming for ~58 for 300 and ~78 for 400
(GPS lap time wasn't perfect)
300: 55, 58, 55, 52
400: 77, 80, 80, 75
Wasn't great at pacing

Running warm up/down (RAC WD) 6:43 [3] 0.63 km (10:40 / km) +4m 10:20 / km
shoes: ASICS Columbus 18

Wednesday May 2 #

8 AM

Cycling (Bike to school and back) 20:00 [3] 4.0 km (12.0 kph)

5 PM

Stretching/Rolling 20:00 [3]

Running (Short, easy run) 17:22 [3] 3.66 km (4:45 / km) +18m 4:38 / km
shoes: ASICS Columbus 18

Tuesday May 1 #

6 PM

Other (Football) 30:00 [4]

9 PM

Stretching/Rolling 15:00 [2]

Monday Apr 30 #

5 PM

Stretching/Rolling 15:00 [3]
(rest day)

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