Training Log Archive: BenSquireIn the 7 days ending Sep 3, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Sep 3, 2018 #
Strength & Conditioning 20:00 [3]
Stretching/Rolling 15:00 [0]
Sunday Sep 2, 2018 #
Note
slept:9.0
Running warm up/down 6:09 [2] 1.1 km (5:35 / km)
shoes: Inov-8 X-Talons 212
Orienteering race 31:55 [5] 4.98 km (6:25 / km)
shoes: Inov-8 X-Talons 212
A pretty dreadful run losing 6 mins on 4, a minute on 7, 2 on 12 and another 2 on 17.
Was about the time I lost behind the leader so a clean run would have given me a quite good result which is annoying
Saturday Sep 1, 2018 #
Note
slept:8.5
Running warm up/down 8:05 [2] 1.15 km (7:02 / km)
shoes: ASICS Columbus 18
Orienteering race 12:51 [4] 2.87 km (4:29 / km)
shoes: ASICS Columbus 18
Went unnecessarily fast
Running warm up/down 9:44 [2] 1.86 km (5:14 / km)
shoes: ASICS Columbus 18
Running warm up/down 14:17 [2] 1.96 km (7:17 / km)
shoes: ASICS Columbus 18
Orienteering race 15:44 [5] 3.55 km (4:26 / km)
shoes: ASICS Columbus 18
Overall happy but annoyed at my mistakes
Well right up fully later
Running warm up/down 11:46 [2] 2.04 km (5:46 / km)
shoes: ASICS Columbus 18
Stretching/Rolling 10:00 [0]
Friday Aug 31, 2018 #
Note
slept:9.0
Running 27:13 [2] 5.18 km (5:15 / km)
shoes: ASICS Columbus 18
Stretching/Rolling warm up/down 10:00 [0]
Thursday Aug 30, 2018 #
Note
slept:7.5 (rest day)
Tuesday Aug 28, 2018 #
Cycling 1:30:20 [1]
16km
Orienteering intervals 49:22 [4] 6.54 km (7:33 / km)
shoes: Inov-8 X-Talons 212