Training Log Archive: BenSquireIn the 7 days ending Mar 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Mar 17, 2019 #
Running warm up/down 9:42 [2] 1.9 km (5:06 / km)
shoes: Inov8 X-talons 212 #2
Orienteering 32:51 [4] 5.5 km (5:58 / km)
shoes: Inov8 X-talons 212 #2
Good run. Legs tired and weren't moving along very quickly until Dom caught me at 9 then just tried to stick with him.
Mistakes:
1: Hesitant going in then got distracted by another control (1 min)
4: Didn't use a bearing and ended up too far to the right (45s)
Running warm up/down 11:54 [2] 1.9 km (6:16 / km)
shoes: Inov8 X-talons 212 #2
Orienteering 18:02 [1] 2.7 km (6:41 / km)
shoes: Inov8 X-talons 212 #2
Saturday Mar 16, 2019 #
Running long 55:33 [3] 11.76 km (4:43 / km)
shoes: Sauconys Ride ISO
Felt quite tired at the start but improved as it went on. Tempoed the parkrun and ended up with a decent time - 19:39. Kept it controlled at the start the pushed towards the end. Happy with that
Running warm up/down 7:00 [1] 1.5 km (4:40 / km)
shoes: Sauconys Ride ISO
Friday Mar 15, 2019 #
Cycling (Bike to School and back) 20:00 [0]
(rest day)
Running 9:41 [2] 2.0 km (4:51 / km)
shoes: Sauconys Ride ISO
Thursday Mar 14, 2019 #
Running 54:58 [5] 9.42 km (5:50 / km)
shoes: Sauconys Ride ISO
Pyramid session gradually getting further up the hill to the top then back down.
Felt alright. Was tough work on the further one's as Dad kept on trying to beat me up after I binned him on the 6th rep.Happy with the session and good fun - will hopefully be back there soon
Stretching/Rolling warm up/down 10:00 [0]
Wednesday Mar 13, 2019 #
Cycling (Bike to School and back) 20:00 [0]
Cycling 6:23 [2]
Running 36:45 [3] 7.6 km (4:50 / km)
shoes: Inov8 X-talons 212 #2
Heel a but sore for the first 15mins then pretty much form after that. Bit tired and lacked sharpness but happy with how it went :)
Cycling 8:03 [1]
Stretching/Rolling 15:00 [0]
Strength & Conditioning 25:00 [2]
Tuesday Mar 12, 2019 #
Running 13:51 [2] 2.88 km (4:49 / km)
shoes: Sauconys Ride ISO
Quite tired and heel a bit sore so not much fun
Swimming 25:00 [2]
Tired but got it done
Running 4:48 [1] 1.0 km (4:48 / km)
shoes: Sauconys Ride ISO
Monday Mar 11, 2019 #
Cycling (Bike to School and back) 20:00 [0]
Strength & Conditioning 13:00 [3]
Stretching/Rolling 15:00 [0]