Training Log Archive: BenSquireIn the 7 days ending Apr 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||
Sunday Apr 7, 2019 #
Running warm up/down 6:46 [2] 1.16 km (5:50 / km)
shoes: Inov8 X-talons 212 #2
Orienteering long 1:17:53 [3] 10.71 km (7:16 / km)
shoes: Inov8 X-talons 212 #2
No major mistakes, just running fairly slowly. Legs felt decent though and no complaints from achillies or foot :)
Running warm up/down 3:26 [1] 0.6 km (5:43 / km)
shoes: Inov8 X-talons 212 #2
Stretching/Rolling 15:00 [0]
Saturday Apr 6, 2019 #
Running 31:03 [3] 6.56 km (4:44 / km)
shoes: Sauconys Ride ISO
Felt good and no problem from the achillies or foot
Stretching/Rolling 10:00 [0]
Strength & Conditioning 25:00 [2]
Friday Apr 5, 2019 #
Cycling (Bike to School and back) 20:00 [0]
Running 22:51 [2] 4.56 km (5:01 / km)
shoes: Sauconys Ride ISO
Achillies a bit sore (I think it tweaked slightly yesterday) and foot a bit aggravated.
Thursday Apr 4, 2019 #
Cycling (Bike to School and back) 20:00 [0]
Cycling 5:21 [1]
Running warm up/down 10:47 [2] 1.92 km (5:37 / km)
shoes: Inov8 X-talons 212 #2
Running 33:01 [4] 7.74 km (4:16 / km)
shoes: Inov8 X-talons 212 #2
Felt good and strong on both reps. Bit of a grind at the end of the second on but not too bad. Felt a lot easier than a similar session a couple months ago - good progress.
Only felt the knee once and was fine other than that
Running warm up/down 7:21 [1] 1.5 km (4:54 / km)
shoes: Inov8 X-talons 212 #2
Cycling 6:41 [1]
Knee slightly sore but fine after icing
Wednesday Apr 3, 2019 #
Running 4:39 [1] 0.99 km (4:42 / km)
shoes: Sauconys Ride ISO
Swimming 30:00 [2]
Running 6:13 [1] 1.35 km (4:36 / km)
shoes: Sauconys Ride ISO
Knee slightly sore
Strength & Conditioning 22:00 [2]
Stretching/Rolling 8:00 [0]
Tuesday Apr 2, 2019 #
Cycling (Bike to School and back) 20:00 [0]
Running hills 51:35 [4] 9.92 km (5:12 / km)
shoes: Sauconys Ride ISO
5 x Short Hill, 5 x Long hill, 5 x Short Hill
Good session. Felt quite stiff, especially going down the hill, and knee was slightly sore afterwards but not too bad
Strength & Conditioning 11:00 [2]
Stretching/Rolling 15:00 [0]
Monday Apr 1, 2019 #
Cycling (Bike to School and back) 20:00 [0]
Running 27:30 [2] 5.79 km (4:45 / km)
shoes: Sauconys Ride ISO
Inside of right knee a bit stingy and sore for the first ~1k then it eased off. Have no idea why it started hurting, maybe a bad gait or tight ITB which I've noticed for a while
Stretching/Rolling warm up/down 9:00 [0]
Strength & Conditioning 32:00 [3]
R ITB definitely tighter than L which is what was expected but will try and work on it