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Training Log Archive: BenSquire

In the 7 days ending Jun 22, 2019:

activity	#	time	miles		km		+m	load
Running	7	3:42:51	27.83	(8:00)	44.79	(4:59)		92.9
Stretching/Rolling	4	1:05:00
Strength & Conditioning	3	51:00						22.5
Running (Race)	1	14:59	2.8	(5:22)	4.5	(3:20)		15.0
Drills	1	13:48	1.08	(12:46)	1.74	(7:56)		6.9
Total	9	6:07:38	31.71		51.03			137.3
[1-5]	9	5:02:38

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Saturday Jun 22, 2019 #

4 PM

Running 1:09:43 [3] 14.47 km (4:49 / km)
shoes: Asics Patriot 10

Easy long run down to Holme Pierrepont

Feeling good but need a pair of more cushioned shoes as feet were a bit sore at the end and achilles a bit stiff

C • Nike Pegasus 36 .... 5

Stretching/Rolling 20:00 [0]

Friday Jun 21, 2019 #

8 PM

Running 26:59 [2] 5.42 km (4:59 / km)
shoes: Asics Patriot 10

Strength & Conditioning 15:00 [2]

Thursday Jun 20, 2019 #

Note

L Heel v tight when I woke up. Been like this for a week or so and always seems to be fine once I get moving a bit. Will just watch it in the next few days

C • Rolling 2

6 PM

Running 40:28 [2] 7.91 km (5:07 / km)
shoes: Asics Patriot 10

Easy recovery round Sharphill

Nice and easy. Felt better than expected and didn't notice achillies/ heel during the run though they did tighten up afterwards

9 PM

Strength & Conditioning 16:00 [3]

Stretching/Rolling 25:00 [0]

Wednesday Jun 19, 2019 #

4 PM

Running (Shakeout) 10:26 [2] 2.22 km (4:42 / km)
shoes: Asics Patriot 10

Stretching/Rolling 10:00 [0]

7 PM

Running warm up/down 7:30 [2] 1.36 km (5:31 / km)
shoes: Asics Patriot 10

Drills 7:29 [3] 1.0 km (7:29 / km)
shoes: Adidas distancestar

Running (Race) 10:08 [5] 3.0 km (3:23 / km)
shoes: Adidas distancestar

HPPC 3000 champs - 10:08 PB

Was looking forward to this but after feeling pretty shit in the past few days I wasn't expecting much. Relatively quick field, only had to lap a few people near the end, but was running in my own for most of it. Started off controlled and went through 1k in 3:20. Lost concentration and starts looking at my watch to much in the middle section so dad caught me up then stuck with me through the 3:24 second k. Started moving away from him and kicked with ~600 to go to try and go sub 10 but couldn't quite get it.

Happy with it overall. Better than expected and made sure I kept a good form when I was suffering which I haven't done well before. Sub-10 incoming this season

Running 6:28 [2] 1.07 km (6:03 / km)
shoes: Asics Patriot 10

Drills warm up/down 6:19 [3] 0.74 km (8:32 / km)
shoes: Asics Patriot 10

L heel v tight and quite painful so wasn't much fun

Running (Race) 4:51 [5] 1.5 km (3:14 / km)
shoes: Adidas distancestar

HPPC 1500 B - 4:51

Wasn't expecting much. Went through 300 in 59 so knew my legs didn't have much in. Worked hard to get a decent lead but a guy caug t up with me ~60m to go. Good battle with him but couldn't keep with him when he kicked w/ 200 to go. Decent race and had more in my legs than expected

Running warm up/down 6:10 [2] 0.85 km (7:15 / km)
shoes: Asics Patriot 10

Tuesday Jun 18, 2019 #

Note
(rest day)

Planned to do strides but was feeling pretty tired so just a rest day before tommorow

Monday Jun 17, 2019 #

4 PM

Running 30:12 [4] 6.46 km (4:40 / km)
shoes: Asics Patriot 10

5 * 2 (1)

Legs still pretty flat but moving fairly well so not too bad

9 PM

Strength & Conditioning 20:00 [3]

Stretching/Rolling 10:00 [0]

Sunday Jun 16, 2019 #

8 PM

Running 24:55 [2] 5.03 km (4:57 / km)
shoes: Asics Patriot 10

Flat legs

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