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Training Log Archive: BenSquire

In the 7 days ending Jun 30, 2019:

activity	#	time	miles		km		+m	load
Running	5	2:25:27	18.07	(8:03)	29.08	(5:00)		78.3
Cycling	2	1:13:46						19.0
Strength & Conditioning	2	57:00						24.1
Stretching/Rolling	3	40:00
Total	9	5:16:13	18.07		29.08			121.4
[1-5]	8	4:36:13

1:43

0:00

» now

Sunday Jun 30, 2019 #

4 PM

Cycling (There) 5:33 [1]

Running 20:13 [3] 4.4 km (4:36 / km)
shoes: Sauconys Ride ISO

Test jog for heel

Bit painful for the first 10 mins ~2/10. Seemed to tighten up to ~5 and then stop and stretch and pretty much fine after that. Happy

Cycling (Back) 10:13 [1]

9 PM

Stretching/Rolling 15:00 [0]

Saturday Jun 29, 2019 #

11 AM

Cycling 58:00 [2]

Sunny spin along the river

Heel better today, probably could have run but keeping it sensible

6 PM

Strength & Conditioning 35:00 [3]

Stretching/Rolling 10:00 [0]

Friday Jun 28, 2019 #

Note
(rest day)

Heel tight in the morning but loosened up towards the end of the day and felt fine.

Planned rest day anyway

Thursday Jun 27, 2019 #

7 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Asics Patriot 10

Running 20:00 [5] 4.5 km (4:27 / km)
shoes: Asics Patriot 10

Brutal Session - 2 x 8 x 200

Wasn't feeling too quick and was struggling at the end of the first set. Feeling better on the second one but heel started tightening up at the end

Running warm up/down 5:00 [1] 0.4 km (12:30 / km)
shoes: Asics Patriot 10

WD shuffle. Didn't do any more as heel was too sore.

C • Wow 1

9 PM

Note
(injured)

Heel really tight when I got home. Hobbling around the house. Not fun

Wednesday Jun 26, 2019 #

7 AM

Running 35:08 [3] 6.43 km (5:28 / km)
shoes: Asics Patriot 10

Easy morning run w/ Dad on greasy Shaphill - Bit tired

9 PM

Strength & Conditioning 22:00 [2]

Stretching/Rolling 15:00 [0]

Tuesday Jun 25, 2019 #

7 PM

Running 24:46 [2] 5.15 km (4:49 / km)
shoes: Asics Patriot 10

Easy run - feeling a bit better today.

Monday Jun 24, 2019 #

6 PM

Running 5:12 [2] 1.2 km (4:20 / km)
shoes: Asics Patriot 10

Running 15:08 [5] 3.7 km (4:05 / km)
shoes: Asics Patriot 10

3k,2k,1k -> 2k,2k -> 2k,1.5k

Not fun

Planned to do 3,2,1 but really struggled to keep pace on the first rep so just cut it to 2k. Struggled more on the next one and then my watch ran out of charge so just stopped there. Was sweating really bad afterwards then had to shuffle back home. Not really sure why it was so bad. Maybe haven't recovered from the long run, maybe the heat.

Very annoyed anyway; gonna take a big effort to go sub-17:30 next Tuesday

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Asics Patriot 10

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