Training Log Archive: BenSquireIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
9 PM
Running 10:44 [3] 2.32 km (4:38 / km)
shoes: Nike Pegasus 36
Group shakeout
Heel sore at the beginning but felt good on the way back. Happy :)
Heel sore at the beginning but felt good on the way back. Happy :)
Stretching/Rolling 15:00 [0]
Pre, mid, post
Saturday Jul 20, 2019 #
9 PM
Stretching/Rolling 20:00 [0]
(rest day)
Friday Jul 19, 2019 #
Note
(rest day)
Packing and no time run anyway
Heel didnt react to bad to 1.5 hours of table tennis :)
Heel didnt react to bad to 1.5 hours of table tennis :)
Thursday Jul 18, 2019 #
7 PM
Running 15:09 [3] 3.0 km (5:03 / km)
shoes: Nike Pegasus 36
Test jog w/ Dad & Brother
Heel quite sore to start with. Stopped to do some drills which helped and felt better at the end. Should be good for badaguish, even if I have to take it a bit easier then liked
Heel quite sore to start with. Stopped to do some drills which helped and felt better at the end. Should be good for badaguish, even if I have to take it a bit easier then liked
Drills 5:00 [2] 0.3 km (16:40 / km)
shoes: Nike Pegasus 36
Stretching/Rolling 15:00 [0]
5 before, 10 after
Strength & Conditioning (Core) 15:00 [3]
Wednesday Jul 17, 2019 #
4 PM
Cycling 1:01:56 [3]
Steady ride with a 5k effort round the Holm pierrepont.
Ankle still a tad stiff but will try a test jog tommorow
Ankle still a tad stiff but will try a test jog tommorow
9 PM
Strength & Conditioning 22:00 [2]
Stretching/Rolling 10:00 [0]
Tuesday Jul 16, 2019 #
6 PM
Swimming 30:00 [2]
Standard swim. Ankle almost fine now
Strength & Conditioning (Wobbling ) 7:00 [1]
Stretching/Rolling 5:00 [0]
Monday Jul 15, 2019 #
4 PM
Cycling 33:07 [1]
Easy recovery spin
Stretching/Rolling 10:00 [0]