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Training Log Archive: BenSquire

In the 7 days ending Jul 21:

activity # timemileskm+m
  Cycling2 1:35:03
  Stretching/Rolling6 1:15:00
  Strength & Conditioning3 44:00
  Swimming1 30:00
  Running2 25:53 3.31(7:50) 5.32(4:52)
  Drills1 5:00 0.19(26:49) 0.3(16:40)
  Total7 4:34:56 3.49 5.62
  [1-5]6 3:19:56

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MoTuWeThFrSaSu

Sunday Jul 21 #

9 PM

Running 10:44 [3] 2.32 km (4:38 / km)
shoes: Nike Pegasus 36

Group shakeout

Heel sore at the beginning but felt good on the way back. Happy :)

Stretching/Rolling 15:00 [0]

Pre, mid, post

Saturday Jul 20 #

9 PM

Stretching/Rolling 20:00 [0]
(rest day)

Friday Jul 19 #

Note
(rest day)

Packing and no time run anyway

Heel did react to bad to 1.5 hours of table tennis :)

Thursday Jul 18 #

7 PM

Running 15:09 [3] 3.0 km (5:03 / km)
shoes: Nike Pegasus 36

Test jog w/ Dad & Brother

Heel quite sore to start with. Stopped to do some drills which helped and felt better at the end. Should be good for badaguish, even if I have to take it a bit easier then liked

Drills 5:00 [2] 0.3 km (16:40 / km)
shoes: Nike Pegasus 36

Stretching/Rolling 15:00 [0]

5 before, 10 after

Strength & Conditioning (Core) 15:00 [3]

Wednesday Jul 17 #

4 PM

Cycling 1:01:56 [3]

Steady ride with a 5k effort round the Holm pierrepont.

Ankle still a tad stiff but will try a test jog tommorow
9 PM

Strength & Conditioning 22:00 [2]

Stretching/Rolling 10:00 [0]

Tuesday Jul 16 #

6 PM

Swimming 30:00 [2]

Standard swim. Ankle almost fine now

Strength & Conditioning (Wobbling ) 7:00 [1]

Stretching/Rolling 5:00 [0]

Monday Jul 15 #

4 PM

Cycling 33:07 [1]

Easy recovery spin

Stretching/Rolling 10:00 [0]

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