Training Log Archive: BenSquireIn the 7 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
Stretching/Rolling 20:00 [0]
(rest day)
Saturday Aug 10, 2019 #
Running 8:39 [2] 1.65 km (5:15 / km)
shoes: Nike Pegasus 36
Running warm up/down 3:34 [1] 0.67 km (5:19 / km)
shoes: Nike Pegasus 36
Drills 5:00 [2] 0.41 km (12:12 / km)
shoes: Asics Patriot 10
Running (Race) 2:25 [5] 0.8 km (3:01 / km)
shoes: Asics Patriot 10
Knew that today was just going to be a bit of fun as there was no chance of any PBs so put myself up for quite a few events trying to get as much points for the club. Didn't risk doing any of them in spikes as didn't want to aggravate any niggles and I think this was a good idea.
Never been good at 800m but was in the B race so thought I'd give it a decent shot to try and get the win. Went to the front after the break then stayed up near the top (apart from a guy who paced it off the front) for a leisurely 74s lap. PAssed that guy and was just me and another runner. Couldn't keep with him on the back straight then didn't quite have enough on the home straight.
Pretty fun race but really slow. Similar time to this time last year which is probably a good representation of where I am at the moment.
Running warm up/down 7:17 [1] 1.28 km (5:41 / km)
shoes: Nike Pegasus 36
Running warm up/down 6:34 [1] 1.18 km (5:34 / km)
shoes: Nike Pegasus 36
Drills 7:14 [3] 0.66 km (10:58 / km)
shoes: Asics Patriot 10
Running (Race) 4:55 [5] 1.5 km (3:17 / km)
shoes: Asics Patriot 10
Again not expecting much from this race so just tucked in at a decent pace from the start. Was caught off the back of the front group and in front of any people but came back together. Realise I was leading the B race until someone came past me at the end, bit annoying.
Lap times: 76,81, 83, 55
Running warm up/down 5:08 [2] 0.87 km (5:54 / km)
shoes: Asics Patriot 10
Running warm up/down 4:47 [1] 0.82 km (5:50 / km)
shoes: Nike Pegasus 36
Running warm up/down 4:28 [1] 0.62 km (7:12 / km)
shoes: Nike Pegasus 36
Running (Race) 1:08 [5] 0.4 km (2:50 / km)
shoes: Nike Pegasus 36
Running warm up/down 7:29 [1] 1.27 km (5:54 / km)
shoes: Nike Pegasus 36
Stretching/Rolling 20:00 [0]
Friday Aug 9, 2019 #
Running 17:21 [2] 3.38 km (5:08 / km)
shoes: Nike Pegasus 36
Still fairly niggly, heel and ITB but definitely improved from pre-O camps
Stretching/Rolling 10:00 [0]
Thursday Aug 8, 2019 #
Running 1:09:16 [3] 11.76 km (5:53 / km)
shoes: Inov8 X-talons 212 #2
Wednesday Aug 7, 2019 #
Running 56:44 [3] 10.25 km (5:32 / km)
shoes: Inov8 X-talons 212 #2
Legs feeling average, stomachs not great but good company
Tuesday Aug 6, 2019 #
Stretching/Rolling 20:00 [0]
Monday Aug 5, 2019 #
Note
Running 29:30 [2] 4.43 km (6:40 / km)
shoes: Inov8 X-talons 212 #2