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Training Log Archive: BenSquire

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running2 1:41:04 13.66(7:24) 21.98(4:36)
  Stretching/Rolling3 45:00
  Strength & Conditioning1 30:00
  Total5 2:56:04 13.66 21.98
  [1-5]3 2:11:04

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MoTuWeThFrSaSu

Saturday Aug 17 #

10 PM

Stretching/Rolling 15:00 [0]

Friday Aug 16 #

8 PM

Strength & Conditioning 30:00 [2]
(rest day)

Standard mobility

Wednesday Aug 14 #

11 AM

Running 1:00:00 [4] 13.93 km (4:18 / km)
shoes: Nike Pegasus 36

Steady Canal Raz

Wasn't sure how I'd feel for this but once I got out I actually felt pretty decent. Moving along well and managed to keep up a good pace without majorly pushing it. Bit of a grind on the way back but still feeling pretty good. Also niggles were happy aswell :)

Stretching/Rolling 10:00 [0]

Tuesday Aug 13 #

Note
(rest day)

No time to run cause of birthday stuff but was feeling pretty tired do probably not that bad anway

Monday Aug 12 #

12 PM

Running 41:04 [2] 8.05 km (5:06 / km)
shoes: Nike Pegasus 36

Easy canal recovery

Legs sluggish and sore to start with but improved near the end. Also niggles seem to be pretty much gone - nothing from the heel, and only a bit from ITB at the end. v happy
10 PM

Stretching/Rolling 20:00 [0]

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