Training Log Archive: BenSquireIn the 7 days ending Aug 25, 2019:
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Sunday Aug 25, 2019 #
Note
(rest day)
Felt pretty knackered today - probably just a week of camping catching up on me
Saturday Aug 24, 2019 #
9 AM
Running warm up/down 11:10 [2] 2.16 km (5:10 / km)
shoes: Inov8 X-talons 212 #2
Was late - luckily also started late
Running 22:11 [5] 5.05 km (4:24 / km)
shoes: Inov8 X-talons 212 #2
Woolacombe parkrun - 5th
Brutal course - all on sand and featuring the 'dune of death' as they put it. Started out quick they got into the long sand stretch and legs fading a bit. Went for the fell tactics of hands on knees up the dunes but quads were already gone by then. Big grind to the finish to then get out sprinted. Good fun on the hardest parkrun in Britain though..
Brutal course - all on sand and featuring the 'dune of death' as they put it. Started out quick they got into the long sand stretch and legs fading a bit. Went for the fell tactics of hands on knees up the dunes but quads were already gone by then. Big grind to the finish to then get out sprinted. Good fun on the hardest parkrun in Britain though..
Running warm up/down 14:25 [3] 2.52 km (5:43 / km)
shoes: Inov8 X-talons 212 #2
Ft 4*30s along the beach to try and get some speed back
10 PM
Stretching/Rolling 20:00 [0]
Friday Aug 23, 2019 #
6 PM
Running 1:07:41 [3] 11.24 km (6:01 / km)
shoes: Nike Pegasus 36
Another coastal run with dad - different direction this time. Feeling pretty tired and tough work in the heat but again good fun
Wednesday Aug 21, 2019 #
5 PM
Running 1:13:39 [2] 12.69 km (5:48 / km)
shoes: Nike Pegasus 36
Long run along the coast with Dad. Good fun in some rocky trails round the Headlands then a nice run along the beach. Feeling decent but faded a bit in the last 10mins
Tuesday Aug 20, 2019 #
6 PM
Running warm up/down 7:00 [2] 1.21 km (5:47 / km)
shoes: Inov8 X-talons 212 #2
Orienteering 51:23 [2] 5.5 km (9:21 / km)
shoes: Inov8 X-talons 212 #2
Some O round Braughton Burrow on a course from Tom
Nav decent, area was a bit grotty with quite a lot of undergrowth and map slightly dodgy in parts but good fun on a good course
Nav decent, area was a bit grotty with quite a lot of undergrowth and map slightly dodgy in parts but good fun on a good course
Running 5:14 [2] 1.0 km (5:14 / km)
shoes: Inov8 X-talons 212 #2
Monday Aug 19, 2019 #
Note
(rest day)
No time to run. Travelling down to Devon