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Training Log Archive: BenSquire

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running7 4:27:25 35.11(7:37) 56.5(4:44)
  Stretching/Rolling8 2:05:00
  Strength & Conditioning5 1:10:00
  Cycling1 33:09
  Swimming1 25:00
  Total14 8:40:34 35.11 56.5
  [1-5]12 6:19:25

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MoTuWeThFrSaSu

Sunday Sep 22 #

1 PM

Running 1:00:07 [2] 11.84 km (5:05 / km)
shoes: Nike Pegasus 36

Very wet longish run.

Legs feeling pretty good and calves mostly decent throughout

Stretching/Rolling 15:00 [0]

9 PM

Strength & Conditioning (Physio) 10:00 [1]

Stretching/Rolling 20:00 [0]

Saturday Sep 21 #

9 AM

Running 10:04 [2] 1.72 km (5:51 / km)
shoes: Nike Pegasus 36

Running 18:39 [5] 5.0 km (3:44 / km)
shoes: Nike Pegasus 36

Colwick Parkrun - 5th

Set off too quickly then legs died slowly to the end. Probably shows where about i am at the moment

Running 26:20 [2] 4.96 km (5:19 / km)
shoes: Nike Pegasus 36

Plod home. Legs a bit achy and calves quite tight

Stretching/Rolling 10:00 [0]

10 PM

Stretching/Rolling 20:00 [0]

Friday Sep 20 #

5 PM

Running 32:09 [2] 6.28 km (5:07 / km)
shoes: Nike Pegasus 36

Easy Sharphill Recovery. Feeling average
9 PM

Strength & Conditioning (Physio) 10:00 [1]

Stretching/Rolling 20:00 [0]

Thursday Sep 19 #

7 PM

Running warm up/down 6:13 [1] 1.13 km (5:30 / km)
shoes: Nike Pegasus 36

Very late so quite limited

Running 30:09 [5] 8.14 km (3:42 / km)
shoes: Nike Pegasus 36

1,2,3,4,5,4,3,2,1 out and backs

Feeling quite flat for the first few due to the small WU but got into the session as it went on. Cruised the outs but also ended up leading them then pushed the backs. Fun session

Running warm up/down 8:09 [1] 1.23 km (6:38 / km)
shoes: Nike Pegasus 36

Calves fine during the session and on the WD. Tightened slightly on the walk back to the car but fine after a bit of stretching
9 PM

Strength & Conditioning (Physio + Core) 20:00 [1]

Stretching/Rolling 10:00 [0]

Wednesday Sep 18 #

7 PM

Running 4:32 [2] 0.94 km (4:49 / km)
shoes: Nike Pegasus 36

Swimming 25:00 [2]

Standard stuff. Feeling decent after feeling pretty tired all day

Running 4:38 [1] 0.94 km (4:56 / km)
shoes: Nike Pegasus 36

9 PM

Strength & Conditioning (Physio) 10:00 [1]

Stretching/Rolling 20:00 [0]

Tuesday Sep 17 #

4 PM

Cycling 17:00 [1]

Running 40:20 [3] 9.27 km (4:21 / km)
shoes: Nike Pegasus 36

Steady Canal

Pretty stiff to start off with but managed to set into a nice rhythm. Legs struggling slightly at the end but not feeling too bad after a weekend of racing

Cycling 16:09 [0]

9 PM

Strength & Conditioning (Physio) 10:00 [1]

Strength & Conditioning (Physio) 10:00 [1]

Monday Sep 16 #

5 PM

Running 26:05 [2] 5.05 km (5:10 / km)
shoes: Nike Pegasus 36

Easy recovery. Legs feeling a bit bonky but think I just didn't eat enough post-run yesterday.
8 PM

Stretching/Rolling 10:00 [0]

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