Training Log Archive: BenSquire

In the 7 days ending Nov 3, 2019:

1:15

0:00

9 AM

Running warm up/down 4:30 [1] 0.91 km (4:57 / km)
shoes: Inov8 X-talons 212 #2

Orienteering 56:29 [4] 9.0 km (6:17 / km)
shoes: Inov8 X-talons 212 #2

Running warm up/down 14:11 [2] 2.68 km (5:18 / km)
shoes: Inov8 X-talons 212 #2

2 PM

Running warm up/down 6:50 [1] 0.92 km (7:26 / km)
shoes: Inov8 X-talons 212 #2

Orienteering 38:24 [2] 4.43 km (8:40 / km)
shoes: Inov8 X-talons 212 #2

Orienteering 14:19 [3] 1.93 km (7:25 / km)
shoes: Inov8 X-talons 212 #2

Orienteering warm up/down 11:34 [1] 1.48 km (7:49 / km)
shoes: Inov8 X-talons 212 #2

5 PM

Running 53:47 [2] 10.65 km (5:03 / km)
shoes: Nike Pegasus 36

Ploddy roads recovery

Quads, hips and glutes feeling slightly wrecked from yesterday but feeling pretty decent otherwise

Strength & Conditioning (Core) 10:00 [2]

12 PM

Running warm up/down 7:42 [1] 1.55 km (4:58 / km)
shoes: Nike Pegasus 36

Drills 6:48 [3] 0.32 km (21:15 / km)
shoes: Nike Pegasus 36

Running 25:20 [4] 5.7 km (4:27 / km) +280m 3:34 / km
shoes: Nike Pegasus 36

10 * hills - 1:20 each way

Good session working hard and good to get some good climb in

Running warm up/down 14:00 [1] 2.72 km (5:09 / km)
shoes: Nike Pegasus 36

7 PM

Running 39:58 [3] 9.27 km (4:19 / km) +79m 4:08 / km
shoes: Nike Pegasus 36

Steady along the roads

Calf feeling improved and felt comfy so fairly happy.

Stretching/Rolling 15:00 [0]

7 PM

Stretching/Rolling 10:00 [0]
(rest day)

Calf still feeling a bit iffy so just resting. Think it's just bruised so hopefully nothing major

4 PM

Running 9:48 [1] 1.9 km (5:09 / km)
shoes: Nike Pegasus 36

Easy recovery with Dad and Brother.

Feeling decent apart from the outside of L Calf feeling like it has a bit of a knot

Drills 12:01 [2] 0.75 km (16:01 / km)
shoes: Nike Pegasus 36

Running 15:35 [1] 2.93 km (5:19 / km)
shoes: Nike Pegasus 36

Stretching/Rolling 10:00 [0]