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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 7 days ending Nov 24:

activity # timemileskm+m
  Orienteering4 3:48:52 12.65(18:05) 20.36(11:14)
  Running4 2:47:35 22.89(7:19) 36.83(4:33)
  Strength & Conditioning1 30:00
  Total8 7:06:27 35.54 57.19

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MoTuWeThFrSaSu

Sunday Nov 24 #

10 AM

Orienteering 55:44 [2] 5.54 km (10:04 / km)
shoes: Inov8 X-talons 212 CL

Saturday Nov 23 #

10 AM

Orienteering 1:42:03 [3] 8.39 km (12:10 / km)
shoes: Inov8 X-talons 212 CL

2 PM

Orienteering 59:59 [2] 4.78 km (12:33 / km)
shoes: Inov8 X-talons 212 CL

7 PM

Orienteering 11:06 [3] 1.65 km (6:44 / km)
shoes: Inov8 X-talons 212 CL

Thursday Nov 21 #

7 PM

Running warm up/down 12:38 [2] 2.14 km (5:54 / km)
shoes: Nike Pegasus 36

Running 24:20 [4] 6.59 km (3:42 / km)
shoes: Nike Pegasus 36

4x[500 hard,100 float, 600 hard] off 8

Good work. Doing~3:20s on the hard bits. Feeling a bit heavy to begin with but improved through the session.

Times (Full reps)
4:11, 4:13, 4:08, 4:00

Running warm up/down 8:42 [1] 1.69 km (5:09 / km)
shoes: Nike Pegasus 36

Wednesday Nov 20 #

6 PM

Running 35:48 [2] 7.48 km (4:47 / km)
shoes: Nike Pegasus 36

Easy recovery

Tuesday Nov 19 #

4 PM

Running 51:07 [3] 11.93 km (4:17 / km)
shoes: Nike Pegasus 36

Steady 50. Everything feeling pretty nice

Monday Nov 18 #

4 PM

Running 35:00 [2] 7.0 km (5:00 / km)
shoes: Nike Pegasus 36

Recovery. Legs feelin decent

Strength & Conditioning 30:00 [2]

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