Training Log Archive: BenSquireIn the 7 days ending Feb 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:01 2.23 km (5:23 / km) +33m 5:01 / km
ahr:143 max:151 shoes: Inov8 X-Talon 212 #3
Orienteering 1:03:18 8.19 km (7:44 / km) +181m 6:58 / km
ahr:159 max:182 shoes: Inov8 X-Talon 212 #3
Orienteering 35:36 4.89 km (7:17 / km) +18m 7:08 / km
ahr:161 max:191 shoes: Inov8 X-Talon 212 #3
Orienteering 45:51 [2] 6.87 km (6:40 / km)
ahr:161 max:191 shoes: Inov8 X-Talon 212 #3
Orienteering 40:26 5.07 km (7:58 / km) +41m 7:40 / km
ahr:166 max:186 shoes: Inov8 X-Talon 212 #3
Orienteering 15:44 3.72 km (4:13 / km) +8m 4:11 / km
ahr:162 max:172 shoes: Nike Pegasus 36
Orienteering 1:25:49 8.12 km (10:34 / km) +105m 9:56 / km
ahr:166 max:187 shoes: Inov8 X-Talon 212 #3
Orienteering 38:40 2.79 km (13:51 / km) +38m 12:59 / km
ahr:158 max:175 shoes: Inov8 X-Talon 212 #3
Running 32:14 7.8 km (4:08 / km)
ahr:178 max:189 shoes: Nike Pegasus 36