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Training Log Archive: BenSquire

In the 7 days ending Jun 28, 2020:

activity # timemileskm+mload
  Cycling4 3:29:52 28.74 46.26 22410.3
  Strength & Conditioning4 2:30:0015.0
  Orienteering1 1:09:24 6.13(11:19) 9.87(7:02) 13824.1
  Stretching/Rolling3 1:05:00
  Running2 34:49 4.48(7:47) 7.2(4:50) 2117.4
  Total7 8:49:05 39.36 63.34 38466.8
  [1-5]7 5:12:45

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MoTuWeThFrSaSu

Sunday Jun 28, 2020 #

8 PM

Cycling 30:01 [0]
ahr:114 max:124

Strength & Conditioning 40:00 [1]

Stretching/Rolling 30:00 [0]

Saturday Jun 27, 2020 #

1 PM

Running 5:06 intensity: (34 @0) + (1:39 @1) + (1:45 @2) + (1:08 @3) 1.0 km (5:05 / km) +21m 4:36 / km
ahr:155 max:176

Orienteering 45:46 intensity: (1:42 @0) + (10:24 @1) + (14:40 @2) + (13:40 @3) + (5:20 @4) 6.48 km (7:04 / km) +68m 6:43 / km
ahr:165 max:195

Orienteering 23:38 intensity: (1:51 @0) + (2:39 @1) + (8:47 @2) + (10:21 @3) 3.4 km (6:57 / km) +70m 6:18 / km
ahr:164 max:181

Friday Jun 26, 2020 #

11 AM

Cycling 1:59:50 intensity: (56:40 @0) + (48:46 @1) + (8:46 @2) + (5:38 @3) 46.26 km (23.2 kph) +224m
ahr:140 max:169

Thursday Jun 25, 2020 #

5 PM

Running 29:43 intensity: (31 @0) + (1:24 @1) + (3:22 @2) + (10:22 @3) + (14:04 @4) 6.2 km (4:47 / km)
ahr:180 max:195

10 PM

Strength & Conditioning 30:00 [1]

Stretching/Rolling 20:00 [0]

Tuesday Jun 23, 2020 #

8 PM

Cycling 30:00 [0]
ahr:111 max:121

Strength & Conditioning 1:00:00 [1]

Monday Jun 22, 2020 #

4 PM

Cycling 30:01 [0]
ahr:121 max:138

Strength & Conditioning 20:00 [1]

physio + core

Stretching/Rolling 15:00 [0]

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