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Training Log Archive: BenSquire

In the 7 days ending Sep 27:

activity # timemileskm+mload
  Cycling3 2:58:3216.2
  Strength & Conditioning2 1:35:009.5
  Stretching/Rolling2 35:00
  Running2 31:30 4.22(7:28) 6.79(4:38)7.5
  Total7 5:40:02 4.22 6.7933.1
  [1-5]5 3:43:55

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MoTuWeThFrSaSu

Saturday Sep 26 #

Note
(sick)

really bad cold. Not feeling up to anything

Friday Sep 25 #

3 PM

Running 17:00 intensity: (3:46 @0) + (2:19 @1) + (10:12 @2) + (43 @3) 3.61 km (4:43 / km)
ahr:150 max:177 shoes: Saucony Ride ISO 2

test jog 2

foot maybe slightly worse than a couple days ago but still manageable. Was gonna go gym afterwards but started feeling a bit shit...

Thursday Sep 24 #

4 PM

Cycling warm up/down 15:00 intensity: (11:20 @0) + (2:52 @1) + (29 @2) + (19 @3)
ahr:120 max:158

Cycling 49:43 intensity: (10:42 @0) + (28:19 @1) + (7:39 @2) + (3:03 @3)
ahr:145 max:175

another session on the WattBike

Eat the Elephant i think is its name. Bascially a few sprints then a 30 min tempo @150 W. Good stuff. Finished with 10 * 10s 20s off

Cycling warm up/down 10:01 [0]
ahr:116 max:122

Wednesday Sep 23 #

5 PM

Running 14:30 intensity: (48 @0) + (1:43 @1) + (11:47 @2) + (12 @3) 3.18 km (4:34 / km)
ahr:160 max:169 shoes: Saucony Ride ISO 2

test jog

foot feeling a bit meh. Could still feel the foot but not really anything too bad, probably similar to what I was running with a couple days before the mile race

Strength & Conditioning 35:00 [1]

10 PM

Stretching/Rolling 20:00 [0]

Tuesday Sep 22 #

4 PM

Cycling warm up/down 15:09 [0]
ahr:101 max:109

Cycling 48:39 intensity: (19:21 @0) + (17:21 @1) + (8:55 @2) + (3:02 @3)
ahr:141 max:176

15 T @ 150W
10 * 90s @ 200W
5 * 30s * 330W

Cycling warm up/down 10:00 [0]
ahr:112 max:118

Monday Sep 21 #

5 PM

Cycling 30:00 [1]
ahr:99 max:131

spin the gym

Strength & Conditioning 1:00:00 [1]
ahr:93 max:137

10 PM

Stretching/Rolling 15:00 [0]

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