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Training Log Archive: BenSquire

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Running6 5:46:50 35.66(9:44) 57.38(6:03) 137297.3
  Strength & Conditioning3 2:50:3111.1
  Cycling1 30:03
  Stretching/Rolling1 25:00
  Total7 9:32:24 35.66 57.38 1372108.4
  [1-5]7 6:54:18

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MoTuWeThFrSaSu

Sunday Oct 18 #

12 PM

Running 2:54:01 intensity: (30:44 @0) + (55:18 @1) + (59:41 @2) + (28:18 @3) 20.58 km (8:27 / km) +1326m 6:24 / km
ahr:150 max:180 shoes: Inov8 X-Talon 212 #3

Cairn Gorm and Ben Macdui w/ Dad

Best weather of the week so decided to do a big hill run. Bit of a grind up cairn gorm but not too bad then a nice decent off and some good running to Ben Macdui. Getting a but colder higher up in the cloud but never too cold. Quite a lot of snow on the top which was nice to decend on down to Loch Etchachan and Loch Avon with some amazing views. Completely isolated aswell couldn't have been much better. Steep grind out of the valley back up to the Cairn Gorm range and was beginning to bonk a bit but managed to get over the top and had another nice decent.

Quality run, first 2 munros and pretty memorable views

Saturday Oct 17 #

5 PM

Running 16:41 intensity: (57 @0) + (5:00 @1) + (4:55 @2) + (5:14 @3) + (35 @4) 3.72 km (4:29 / km) +32m 4:18 / km
ahr:163 max:192 shoes: Saucony Ride ISO 2

Shakeout in Carrbridge

Went for 3 segments, got the main one but need to go back for the other 2. Felt alright

Stretching/Rolling 25:00 [0]

Friday Oct 16 #

9 AM

Running 15:40 intensity: (1:55 @0) + (1:10 @1) + (7:19 @2) + (4:55 @3) + (21 @4) 3.36 km (4:40 / km) +1m 4:40 / km
ahr:161 max:193 shoes: Saucony Ride ISO 2

Few jobs then to the gym. Feeling average

Strength & Conditioning 1:10:00 [1]
ahr:128 max:154

Running 11:50 intensity: (20 @0) + (39 @1) + (10:33 @2) + (18 @3) 2.56 km (4:38 / km)
ahr:159 max:171 shoes: Nike Pegasus 36 #2

Thursday Oct 15 #

6 PM

Running warm up/down 15:15 intensity: (1:14 @0) + (2:34 @1) + (10:08 @2) + (1:19 @3) 3.28 km (4:39 / km) +4m 4:38 / km
ahr:158 max:172 shoes: Saucony Ride ISO 2

Running 17:34 intensity: (15 @1) + (14 @2) + (10:23 @3) + (6:40 @4) + (2 @5) 4.24 km (4:09 / km)
ahr:183 max:196 shoes: Saucony Ride ISO 2

Mono fartlek

Didn't feel like a big session so jsut wanted to get the legs moving a bit quicker. Paces pretty slow but in milage shoes, tights and the dark id kinda expect that

Running warm up/down 12:26 intensity: (9 @0) + (1:22 @1) + (10:46 @2) + (9 @3) 2.43 km (5:07 / km) +3m 5:05 / km
ahr:162 max:170 shoes: Saucony Ride ISO 2

Wednesday Oct 14 #

5 PM

Cycling 30:03 [0]
ahr:110 max:119

Strength & Conditioning 40:00 [1]

Tuesday Oct 13 #

5 PM

Running warm up/down 19:26 intensity: (6:41 @0) + (4:59 @1) + (7:00 @2) + (46 @3) 2.96 km (6:34 / km)
ahr:146 max:167 shoes: Nike Pegasus 36 #2

Running 20:01 intensity: (2 @0) + (14 @1) + (16 @2) + (5:37 @3) + (13:52 @4) 5.2 km (3:51 / km)
ahr:186 max:193 shoes: Nike Pegasus 36 #2

20 minute tempo

Finally getting winter training started. Not actually feeling too bad and pace wasn't too bad but lots of work on

Running 11:14 intensity: (21 @0) + (40 @1) + (9:50 @2) + (23 @3) 2.21 km (5:05 / km) +4m 5:02 / km
ahr:162 max:170 shoes: Nike Pegasus 36 #2

Monday Oct 12 #

4 PM

Running warm up/down 4:32 [2] 0.96 km (4:45 / km) +2m 4:41 / km
ahr:154 max:186 shoes: Saucony Ride ISO 2

Running 23:51 intensity: (17 @0) + (2:21 @1) + (15:39 @2) + (5:34 @3) 5.0 km (4:46 / km)
ahr:161 max:174 shoes: Saucony Ride ISO 2

Weather was grim so got the mileage done at the gym. As boring as ever

Strength & Conditioning 1:00:31 intensity: (59:54 @0) + (30 @1) + (7 @3)
ahr:109 max:150

Running warm up/down 4:19 intensity: (29 @0) + (1:15 @1) + (1:52 @2) + (43 @3) 0.91 km (4:44 / km)
ahr:153 max:184 shoes: Saucony Ride ISO 2

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