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Training Log Archive: BenSquire

In the 7 days ending Feb 7:

activity # timemileskm+mload
  Strength & Conditioning3 1:20:00
  Running3 1:03:26 7.61(8:20) 12.25(5:11)17.9
  Cycling1 20:000.2
  Stretching/Rolling1 15:00
  Total7 2:58:26 7.61 12.2518.1
  [1-5]4 59:08

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MoTuWeThFrSaSu

Saturday Feb 6 #

3 PM

Running 22:25 intensity: (3:33 @0) + (5:36 @1) + (9:34 @2) + (3:42 @3) 3.72 km (6:01 / km)
ahr:154 max:175 shoes: Saucony Ride ISO 2

Easy + Drills. Never feeling that great, worst I've been in the last week or so

Friday Feb 5 #

2 PM

Cycling 20:00 intensity: (19:03 @0) + (46 @1) + (5 @2) + (6 @3)
ahr:114 max:157

Strength & Conditioning 20:00 [0]

Thursday Feb 4 #

5 PM

Running 21:31 intensity: (59 @0) + (6:14 @1) + (13:29 @2) + (49 @3) 4.28 km (5:02 / km)
ahr:156 max:170 shoes: Saucony Ride ISO 2

another easy one w/ Dad. Feeling alright again, feel like I'm going in the right direction

Wednesday Feb 3 #

9 PM

Strength & Conditioning 30:00 [0]

Feeling pretty positive today which was nice

Tuesday Feb 2 #

12 PM

Running 19:30 intensity: (43 @0) + (1:04 @1) + (7:00 @2) + (10:43 @3) 4.25 km (4:35 / km)
ahr:169 max:182 shoes: Saucony Ride ISO 2

20 w/ Dad. Feeling a bit better today, never any good but didn't have an energy crash. Hopefully can keep on moving this way
10 PM

Stretching/Rolling 15:00 [0]

Monday Feb 1 #

4 PM

Strength & Conditioning 30:00 [0]

Felt pretty poor all day but actually perked up a bit for this

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