Training Log Archive: BenSquireIn the 7 days ending Feb 7, 2021:
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Saturday Feb 6, 2021 #
3 PM
Running 22:25 3.72 km (6:01 / km)
ahr:154 max:175 shoes: Saucony Ride ISO 2
Easy + Drills. Never feeling that great, worst I've been in the last week or so
Friday Feb 5, 2021 #
2 PM
Cycling 20:00
ahr:114 max:157
Strength & Conditioning 20:00 [0]
Thursday Feb 4, 2021 #
5 PM
Running 21:31 4.28 km (5:02 / km)
ahr:156 max:170 shoes: Saucony Ride ISO 2
another easy one w/ Dad. Feeling alright again, feel like I'm going in the right direction
Wednesday Feb 3, 2021 #
9 PM
Strength & Conditioning 30:00 [0]
Feeling pretty positive today which was nice
Tuesday Feb 2, 2021 #
12 PM
Running 19:30 4.25 km (4:35 / km)
ahr:169 max:182 shoes: Saucony Ride ISO 2
20 w/ Dad. Feeling a bit better today, never any good but didn't have an energy crash. Hopefully can keep on moving this way
10 PM
Stretching/Rolling 15:00 [0]
Monday Feb 1, 2021 #
4 PM
Strength & Conditioning 30:00 [0]
Felt pretty poor all day but actually perked up a bit for this