Training Log Archive: BenSquireIn the 7 days ending Apr 11, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:28 2.57 km (4:51 / km) +51m 4:25 / km
ahr:150 max:169 shoes: Inov8 X-Talon 212 #3
Orienteering 55:35 8.9 km (6:15 / km) +202m 5:37 / km
ahr:177 max:186 shoes: Inov8 X-Talon 212 #3
Running warm up/down 14:04 2.81 km (5:01 / km) +8m 4:57 / km
ahr:149 max:166 shoes: Nike Pegasus 36 #2
Running 31:41 8.06 km (3:56 / km)
ahr:180 max:187 shoes: Nike Pegasus 36 #2
Running 42:18 8.81 km (4:48 / km) +154m 4:25 / km
ahr:160 max:172 shoes: Saucony Ride ISO 2
Running 38:04 8.2 km (4:39 / km) +1m 4:38 / km
ahr:158 max:184 shoes: Saucony Ride ISO 2