Training Log Archive: BenSquireIn the 7 days ending Jun 13, 2021:
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Saturday Jun 12, 2021 #
1 PM
Cycling 40:00 [0]
Friday Jun 11, 2021 #
1 PM
Cycling 40:00
ahr:114 max:132
Strength & Conditioning 10:00 [0]
core
Thursday Jun 10, 2021 #
11 AM
Cycling 40:00 [0]
ahr:121 max:135
Wednesday Jun 9, 2021 #
Note
Was gonna get back on the running today but just been told to self isolate for a week so guess thats not happening. Probably not too bad to let my body fully recover from whatever's wrong. 5k 6 weeks after I get back which will be the aim so can hopefully get a decent training block in before that