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Training Log Archive: BenSquire

In the 7 days ending Jun 13:

activity # timemileskm+mload
  Cycling3 2:00:000.0
  Strength & Conditioning1 10:00
  Total3 2:10:000.0
  [1-5]1 1

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MoTuWeThFrSaSu

Saturday Jun 12 #

1 PM

Cycling 40:00 [0]

Friday Jun 11 #

1 PM

Cycling 40:00 intensity: (39:59 @0) + (1 @3)
ahr:114 max:132

Strength & Conditioning 10:00 [0]

core

Thursday Jun 10 #

11 AM

Cycling 40:00 [0]
ahr:121 max:135

Wednesday Jun 9 #

Note

Was gonna get back on the running today but just been told to self isolate for a week so guess thats not happening. Probably not too bad to let my body fully recover from whatever's wrong. 5k 6 weeks after I get back which will be the aim so can hopefully get a decent training block in before that

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