Training Log Archive: BenSquireIn the 7 days ending Dec 5, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:45 3.46 km (6:00 / km) +21m 5:49 / km
ahr:158 max:175 shoes: Nike Pegasus 36 #2
Running race 33:51 10.0 km (3:23 / km) +37m 3:19 / km
ahr:172 max:189 shoes: Nike Vaporfly Next%
Running warm up/down 19:53 3.06 km (6:29 / km) +25m 6:14 / km
ahr:138 max:161 shoes: Nike Pegasus 36 #2
Running 30:29 8.01 km (3:48 / km) +50m 3:42 / km
ahr:174 max:193 shoes: Nike Vaporfly Next%
Running 20:01 4.16 km (4:49 / km) +41m 4:35 / km
ahr:143 max:157 shoes: Nike Pegasus 36 #2